Are you experiencing severe pain behind the knee? Learn more about what causes pain on the inside of the knee and how to treat it.
1.3 Pain behind the knee: Self-massage of your ischiocrural (hamstring) muscles. Sit on a chair and place the ball under your thigh. Extend and bend your knee a few times. Your hamstring does the work here and allowing you to feel any tensed and painful areas in the muscles as soon as they â€œslideâ€ over the ball.
Often weak butt muscles are to blame for pain behind the knee, but. A small tear will result in minor swelling that will get better over two to three weeks. A more .
When you strain your knee you have torn the muscle fibers or injured the tendons. The posterior drawer test check your posterior cruciate ligament.. If these over
They can get tight and inflamed, resulting in a hamstring muscle strain (pain at the back of the thigh) or tendonitis (pain behind the knee). This can result from .